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AIda 3 - advanced freediver

Location: Classroom, pool & open water

*Open water only June-September

Depth: 24-30 meters

Age: 18+ years (16 with guardian consent)

Lenght: 3 days

*2 days for AIDA 3 Pool

Prerequisites:

  • ​Completed AIDA 2 or equivalent

Freediver swimming through shipwreck

You will learn:

  • More in-depth freediving theory 

  • Freefall technique

  • Frenzel equalization

  • Comprehension of training tables

  • See full course overview here

Requirements for certification:

  • Depth: Minimum 24 meters including freefall​

  • Dynamic: Minimum 55 meters

  • Static: Minimum 2:45 minutes

  • Theory: Completion of knowledge review

This is included:

  • Freediving bifins and other necessary equipment

  • Wetsuit, mask and snorkel

  • AIDA 3 certification

3200,- for AIDA 3 Pool

4900,- for AIDA 3 Full course

*Contact for package prices on AIDA courses

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