frequently asked questions

Is there an age limit?

The lower age limit is 6 years, and that is for safety reasons. Upper age limit does not exist, and as long as you're in good health you can enjoy mermaiding no matter your number!

Is freediving/mermaiding safe?

Both freediving and mermaiding come with inherent risks, but when practiced correctly in a supporting environment it is considered a safe sport. Always dive within your limits and NEVER dive alone!

I'm nervous about being underwater/holding my breath

Completely understandable and 100% possible to work on. It can be scary and uncomfortable to try new things, and know that you'll be supported through the whole course. We have a huge emphasis on safety and we make it a priority to offer courses for your enjoyment and within your personal limits. Mermaiding/freediving is also a great way to work on mental strenght and resilience in a loving and mindful way.

What are the health benefits of freediving/mermaiding?

Mermaiding and freediving offer unique physical and mental health benefits such as:

Improved cardiovascular health - It can strenghten your heart and improve circulation due to physical exertion and breath-holding, including helping the body to use oxygen more efficiently wich can improve stamina overall.
Increased lung capacity - Breath-holds and controlled breathing expand lung capacity and can improve respiratory function.
Enhanched muscle tone and strenght - The resistance of water engages multiple muscle groups, particularly the core, legs and back, and increases strenght and endurance overall.
Improved flexibility - Graceful and flowing movements that increase flexibility especially in the spine, hips, and shoulders. It can also help with improving posture, especially if combined with yoga out of the water.
Reduced muscle and joint stress - The buoyancy of water reduces strain on joints, making in-water activities helpful for people suffering from joint pain or arthritis.

Stress reduction - Water has a calming and nurturing effect, reducing cortisol and promoting relaxation, also the rythmic movements of swimming can be meditative and soothing.
Enhanced focus and mental clarity - Freediving requires a deep connection to your body, breath and surroundings, improving concentration and minfulness.
Mind-body connection - Freediving and mermaiding offer a deep awareness of your body and breathing, encouraging presence in the moment.
Confidence and resilience - Overcoming challenges such as holding your breath and being comfortable with the uncomfortable builds mental strenght and greater self confidence.
Improved emotional well-being - Being in water and interacting with nature has been shown to boost mood and decrease symptoms of anxiety and depression. Being in a state of flow is also deeply rewarding and an immersive experience that promotes mental well-being.
Social connections - Freediving and mermaiding should never be practiced alone, and practicing with a buddy or in groups can foster a sense of community and belonging. Plus freedivers are the most chill and nice people on the planet!